If you read about superfood, you will be inundated with superlatives. The many exotic foods that have been awarded this term are currently experiencing a …
Healthy eating
How low-fiber diets can cause intestinal discomfort
A recent study by the Stanfort University School of Medicine could particularly worry supporters of the low-carb diet, but also all people who eat a …
Gut health – why healthy eating makes you happy
Whether vegetarian, vegan or meat eater – our intestines can do more than just digest. It is often referred to as the second human brain …