It is worrying how far we are from natural, healthy life. This is ensured by the pressure to perform, the “digital revolution”, a sedentary lifestyle …
Gluten intolerance – and suddenly nobody can tolerate it anymore
Gluten gives you a stomach ache, it makes you forgetful and fat on top of that – if that is not a reason to avoid …
Protect against colds: a balanced diet strengthens the immune system
Winter time is cold season: the number of classic colds increases with the beginning of autumn. If you work in a larger office or otherwise …
Juice fasting: Green Remover Cleanse
Fasting, cleansing, detox – especially in combination with cold-pressed juices, this is very trendy. The concept of cleansing with juices is very simple, because: During …
Is Superfood Healthy? And what makes a food a superfood?
If you read about superfood, you will be inundated with superlatives. The many exotic foods that have been awarded this term are currently experiencing a …
How low-fiber diets can cause intestinal discomfort
A recent study by the Stanfort University School of Medicine could particularly worry supporters of the low-carb diet, but also all people who eat a …
Gut health – why healthy eating makes you happy
Whether vegetarian, vegan or meat eater – our intestines can do more than just digest. It is often referred to as the second human brain …